Certified Life Coach, Yoga, Pilates, Barre, Meditation, and Cycling Instructor in the Los Angeles Area
To be honest with you, health and wellness haven’t always been a massive focus for me. There was a decade of my life where I was incredibly sick. I developed an eating disorder in my late teens that continued throughout most of my 20s. I am incredibly grateful I got help from a therapist in 2014, and I am grateful for the journey of loving myself that I have now been on for almost 10 years.Beyond my struggle with an eating disorder, I also was quite anxious and, to be quite frank, I was “playing it small” in many aspects of my life because I was scared to take a chance and to bet on myself.
Despite being very unhappy with my life choices back in 2014 and despite longing for major change in my life, I found myself stuck and frozen in place out of fear of the unknown.
In 2016, I had a lightbulb moment. I realized that my fears were the biggest waste of my time. I realized that if I did not take action and do the things that I wanted to do, I would be far more regretful than if I took the leap of faith and failed at what I went after. The pain of staying where I was was far greater than the pain it would be to take a chance on myself and to face uncertainty head-on.
I did something crazy. After living in Atlanta for 27 years, I decided I would move to the Big Apple. I told my parents that I would be moving there in 3 months, and 3 months later, I was on the Upper East Side in my tiny apartment. That was the first of many life-altering, scary, big, uncertain, and ultimately, high-growth decisions I have made.
NYC is where I discovered group fitness. NYC is also where I deepened my yoga practice significantly.
After my time in NYC, I realized a career in finance wasn’t my calling, so I set my sails in a new direction: committing my career and my life to my passion for fitness, health, and wellness.
Now, I am a certified life coach, yoga, Pilates, barre, and cycling instructor. My goal is to help you realize your inner strength and power... to experience a life when you start saying “yes” instead of letting fear hold you back from your goals.
What’s the craziest thing you’ve ever wanted to accomplish? What is holding you back from getting to that next step? For many of us, we want things out of life, but we hold ourselves back because of old, false narratives. Let me help you accomplish your goals, in fitness, in wellness, in life.
Out of “yes” comes every opportunity that will make you healthy, both mentally and physically. These three letters can change your life. They changed mine. Say yes to self growth and no to self doubt. Let’s do this together
“The past has no power over the present moment.” -Eckhart Tolle
Book a private yoga / meditation session via Zoom (anywhere!) or in-person (local West LA residents)
Everything you want in life is out there and in your reach.
Are you ready to do what it takes to make your dreams a reality?
What People are Saying:
“You don’t even know how grateful I am for you! I’m a new person because of you”
“You’re the only one that was able to get me to a 745[PM] class after a long day of work and on top of that smiling to be there. I was never consistent about working out [until] I started taking your classes”
“Thank you for always pushing my limits and inspiring me to be the best version of myself”
“I look forward to your class every Monday morning and it’s probably the only class that could get me up and excited so early Monday morning… your classes left me feeling so refreshed, sweaty, and ready for the week”
