My passion is helping people. To be honest, health, fitness, and wellness have not come easy to me. I battled an eating disorder for almost a decade of my life. I lived under a cloud of anxiety and depression for years. I let fear hammer me into a shell of the woman I wanted to be.

Then, there was the day I decided I had enough. On that day, I chose to take back control of my life and to wrest it from the grip of fear. I started saying, “yes” to living and “no” to those who did not respect my boundaries.

I moved to NYC, where I discovered group fitness.  NYC is also where I deepened my yoga practice.  After my time in NYC, I realized a career in finance wasn’t my calling, so I set my sails in a new direction: committing my career and my life to my passion for fitness, health, and wellness.

Now, I am a life coach, cycling coach, meditation coach, and yoga instructor. My goal is to help you realize your inner strength and power... to experience a life of “yes.” These three letters can change your life. They changed mine.

Out of “yes” comes every opportunity that will make you healthy, both mentally and physically. Let’s do this together!